Training Calendar and Registration
Meditation for Stressful Times
- 08/06/20
- 08/13/20
- 08/20/20
- 08/27/20
- 09/03/20
Registration Deadline: 08/06/20 1:00 PM
Category: Other
We all need time to rest, process our emotions, and integrate learning. These techniques are modern, secular versions of ancient guided meditation practices that calm the mind and senses so that you canexperience the part of you that is unchanging and always at peace. Founded by a clinical psychologist, this iRest® protocol has been extensively researched and shown to be effective for chronic pain, sleep problems, stress, depression, anxiety and post-traumatic stress disorder. This is a powerful tool to examine, undo, and eventually eliminate negative thought patterns and habits. With regular practice, participants can build resilience against the inevitable challenges they will face in life.
